Karatopouzi, Efthimia, Faculty, Physical Education
Ms. Efthimia Karatopouzi is a dynamic and innovative educator with over 25 years of experience, dedicated to promoting holistic well-being and personal development. As a seasoned Physical Education Teacher, Track & Field Coach, and Archery Coach, Ms. Karatopouzi blends creativity with positive, alternative training methods that inspire students to excel both on and off the field.
With a strong foundation in English, Public Speaking, and Team Leadership, she empowers individuals to communicate confidently and work cohesively in team settings. A skilled leader in Teamwork and Training, Ms. Karatopouzi fosters an environment of collaboration, growth, and mutual respect, ensuring every learner thrives.
A certified Positive Discipline Educator, Ms. Karatopouzi brings a compassionate and structured approach to guiding behavior, nurturing intrinsic motivation, emotional intelligence, and respectful relationships among students.
Central to her work is the MBSE Methodology—a pioneering system she developed to promote holistic well-being by combining physical fitness with mental clarity and emotional balance. Drawing from her qualifications as a Happiness Coach, Breathwork Meditation Coach, and Energy Psychotherapy Advanced Healer, this transformative approach empowers individuals to achieve lasting happiness, stress relief, and personal growth.
Ms. Karatopouzi is also a certified Fitness and Arhatic Yoga Professional, helping individuals reach peak performance and spiritual alignment through the integration of movement, mindfulness, and energetic awareness. Her inspiring and compassionate teaching style has supported countless individuals in unlocking their full potential, building resilience, and fostering a deep connection to themselves.
In 2025, Ms. Karatopouzi expanded her innovative vision by creating an AI-powered wellness application, tailored to support holistic student development. She successfully piloted this technology through an action research paper implemented in her school, showcasing its potential to revolutionize student well-being and engagement.
For the 2025–26 academic year, Ms. Karatopouzi continues her educational journey as a Middle School Physical Education Teacher, building on her prior experience at the elementary level. This transition reflects her commitment to guiding students through pivotal developmental stages, supporting them in cultivating physical strength, mental resilience, and emotional balance.
With a rich background that bridges education and wellness, Ms. Karatopouzi champions the belief that physical, mental, and emotional health are deeply interconnected—and essential for living a purposeful, fulfilling life.
email: karatopouzie@acs.gr