Creative movement and body awareness in group

with Alexandra Koumatou

(dance-movement therapist and teacher of the Feldenkrais Method)

These two group sessions -- held on two consecutive Thursdays (November 11 and 18) in MS Room 10, from 4-6,  will  consist of two distinct parts. During the first part, the group will be led through a series of creative, playful movement explorations which will help enhance the participants' contact with him/herself and encourage group interaction through the body and movement. During the second part of each session, the participants will be invited to focus mainly on their own body and movement experiences, namely to listen to their bodies with a quality of kinesthetic attention, aiming to strenghten the participant's bodily and movement awareness. 

Please wear comfortable clothes and bring with you a mat/large towel and an extra towel. Thank you!